Between juggling work, family commitments, and everything else life throws at you unexpectedly, it can be so hard to find space for a little me-time. Every week seems to come and go at breakneck speed, leaving many of us feeling overwhelmed and exhausted.
That’s why a little bit of self-care now and then is so important. Afterall, it is much easier to tackle that huge to-do list when you are feeling rested and restored.
So, the next time you see #selfcaresunday pop up in your social feed, block out some time in your diary, put your phone on mute, and spend a few hours doing things that make you feel better prepared to face the world on Monday mornings.
We’ve got a few ideas to get you started:
Increase your vitamin D
Australians are experts when it comes to slip, slop, and slapping, but a little bit of sunshine replenishes our vitamin D. So head to a semi-shaded spot in your backyard or the local park in the early morning or late afternoon, and spend 10 minutes watching the clouds while lying on this gorgeous Abay beach towel. Even the colour will lift your spirits!
Escape the daily grind
Taking a book break is one of the best ways to lower your stress levels. Use your daily commute for some self-care reading time or put the phone down in the evening and hop into bed early with a story instead. Healing Lives, the story of how Mamitu overcome all the odds to become one of the world’s best fistula surgeons is sure to make you feel inspired and ready to take charge.
Create a self-care bath routine
It’s not surprising that a long soak in the tub is what immediately comes to mind when thinking about self-care. So, fill up your bath with your favourite bubbles, salts or oils, light a few candles, put on your favourite playlist, and make sure that door is locked to avoid any interruptions! To soothe, hydrate and balance both your body and mind, a lathering of this gorgeous Shea Butter is perfect.